EMBRACE THE JOURNEY TOWARD MINDFULNESS SELF-CARE
Mindful Self-Care encompasses two distinct ideas and practices: mindfulness and self-care!
Mindfulness is a conscious effort to divert our attention to the present moment
Self-Care is how we attend to ourselves
A WORD ABOUT MINDFULNESS
- Our predisposition to reference the past or predict the future weighs us down heavily and unnecessarily.
- Practicing mindfulness can quiet your inner critic when you're overwhelmed, help you explore ideas with balance, boost your awareness, and keep you present rather than dwelling on the past or the future.
- Mindfulness clarifies surroundings and offers practical ways to handle conflicting perspectives. As you deepen your practice, it becomes easier to focus on the present and connect with your emotions kindly and without judgment.
- Mindfulness involves paying attention to breathing and bodily sensations, grounding and encouraging reflection. Building these skills fosters understanding, patience, and kindness, helping you move beyond regrets and fears. Strengthening your practice enables more thoughtful responses to daily matters.
SELF-CARE "ATTENTION TO PERSONAL UPKEEP"
- Taking care of yourself is essential for well-being. It's about recognizing and addressing those long-term habits that might be holding you back, so you can prioritize your happiness and health.
- Self-care is all about taking time for yourself and focusing on your well-being. It's about thoughtfully asking yourself what you need, being honest in your answers, and doing something positive for yourself in response.
- Self-Care is about making a conscious choice to look after your health and well-being, both now and in years to come!
WHO BENEFITS
These courses are open to everyone eager to boost their overall well-being. It's especially helpful for caregivers, who are encouraged to embrace self-care routines to avoid exhaustion and keep their energy up for their important roles. Healthcare professionals, including doctors, nurses, therapists, counselors, social workers, massage therapists, respiratory therapists, and more, will find it valuable. It’s also great for CEOs and leaders, as well as anyone dealing with high stress, long hours, and emotional challenges. I welcome all who want to take positive steps toward a healthier, more balanced life.
NOTE: Counselors and Massage Therapists can earn 4 CE credits by attending the 4-Hour Workshop.
MESSAGE FROM JILL WHITE-HUFFMAN
DON'T STAY TRAPPED IN OLD HABITS
Explore my warm and inviting mindfulness and self-care options, where each program is an engaging, interactive session carefully crafted.
Takeaways from Participating in Any of the Three Programs
I'm here to support you as you start this new chapter. We'll focus on enriching your daily life with practical tools and fun activities that restore hope, purpose, and prevent burnout, helping you integrate them into your routine for well-being.
JILL'S PERSONALIZED AND LIVELY GROUP SESSIONS
5-WEEK 1-ON-1 INTENSIVE DBT INFORM PROGRAM