JILL WHITE-HUFFMAN, LCMHC, MFT, LMBT
THERAPIST IN GREENSBORO, NC
ABOUT ME
I EMPLOY TECHNIQUES SUCH AS
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Mindfulness, Solution-Focused Therapy, John Gottman's Methods, Dr. Sue Johnson's Emotionally Focused Therapy (EFT), and others.
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My name is Jill White-Huffman. I am a caring therapist and owner of two private practices. I earned my Master’s in Counseling and Marriage and Family Therapy certification from North Carolina A&T State University in 2009.
I also hold a bachelor’s degree in physical education from Bennett College (1985) and a diploma as a Massage & Bodywork Therapist from the Therapeutic Massage Training Institute (1996).
As a Licensed Clinical Mental Health Counselor, Life Coach, and Marriage & Family Therapist, I know that complex challenges rarely have quick solutions, but my approach is simple, heartfelt, engaging, and real. I offer both online and in-person counseling.
INDIVIDUAL COUNSELING
I really enjoy working with people because it allows me to connect with others and help them on their journeys.
Working with me means you're never alone when facing challenges. I know starting therapy can be intimidating, especially if you’re used to handling issues on your own.
Do you find yourself often putting others' needs before your own? Or maybe you’re overwhelmed with a long list of tasks, thinking that checking them all off will bring you a sense of accomplishment? IT'S TOO MUCH!
But what do you do when life’s stress becomes overwhelming?
My approach thoughtfully combines different methods and focuses on collaboration; all centered around you. I genuinely aim to meet you wherever you are—emotionally, physically, and spiritually—offering gentle support and encouraging you to face challenges with empathy and curiosity. I view myself not as an authority but as a reflective mirror and a guide; you have the answers within you, and together, we'll discover them.
From our first session, my goal is to establish a warm, welcoming space where you feel heard and supported as you discuss your past experiences and current struggles. I'll also be here to support you as we work together to develop practical coping skills to soothe your nervous system. We'll identify distressing thoughts, critical or fearful feelings, behavioral patterns, and even explore parts of yourself you may have disowned. Together, we'll make this journey feel supportive and empowering.
Through activities like role-play or guided imagery, I’ll help foster mindful awareness and support you as you move through these challenges and blossom into the best version of yourself. Other tools I use come from therapies like Cognitive Behavioral Therapy, Dialectical Behavior Therapy (C-DBT), Mindfulness, and Mindful Movement.
COUPLES HELP
Investing effort to address issues and heal both oneself and the relationship is always valuable. I enjoy working with couples through Boot Camps, Workshops, Intensives, and Premarital Counseling...
If you're reaching out as a couple, I bring a wealth of experience in helping partners strengthen their bond and make meaningful improvements. Together, we'll work on clarifying your roles in the challenges you’re facing.
By exploring each other's perspectives, I can help you both gain a deeper understanding of yourselves and one another. I offer a warm, safe space where you can freely share and explore your stories, patterns, and challenges. Together, you'll learn how to express your feelings and find encouraging ways to support each other, ensuring you both feel genuinely heard.
This process encourages the transformation of reactive behaviors into more thoughtful, responsive actions, fostering greater compassion, empathy, intimacy, and a stronger, more meaningful connection.
MY GROUP ENGAGING WELLNESS PROGRAMS
I offer group wellness workshops, training sessions, and personalized services for organizations, businesses, women's groups, and more, both online and in person.
I offer group wellness workshops, training sessions, and personalized services for organizations, businesses, women's groups, and more, both online and in person. My goal is to create a warm and inviting space where participants feel grounded, gain clarity, and stay open to new ideas.
My hope is that everyone uses this time to explore the roots of their feelings and discover options that bring meaningful change and happiness. My focus is on gentle guidance that encourages dreaming big, finding solutions, and taking positive steps toward a brighter, more joyful life.
I'm always looking for creative ways to share practical skills and heartfelt support through customized seminars, workshops, events, and presentations. With my experience and caring attitude, I am dedicated to supporting small groups through this journey.
Check out all my services and contact me by phone or email
336-855-1860 or jillwhitehuffman@gmail.com
Let’s discuss which option might be the best fit for you
JOIN MY THERAPEUTIC MINDFULNESS GROUP!
