JILL WHITE-HUFFMAN, LCMHC, MFT
336-855-1860 (NO TEXTING)
jillwhitehuffman@gmail.com
It Is Without Saying, Caring for You Before Caring for Others...
ONE-ON-ONE 5 WEEK INTENSIVE (DBT) CARE
DIALECTICAL BEHAVIORAL-INFORMED
MEET IN-PERSON OR VIRTUAL
I PROVIDE HELP TO THOSE STRUGGLING WITH:
STRESS | ANXIETY | BURNOUT | RELATIONSHIP CONCERNS | EMOTIONAL EATING | TIME MANAGEMENT
SEEKING SUPPORT AS YOU NAVIGATE LIFE’S CHALLENGES?
It’s completely normal to feel unsure, overwhelmed, or anxious at times. When those feelings linger and begin to affect your daily life and enjoyment, it can feel heavy.
Those difficult thoughts can quietly drain you, both emotionally and physically. But please remember, you’re not alone. Gentle, meaningful steps can help you feel better and reconnect with hope and happiness.
Our first session will begin with you sharing your story and what brought you to counseling. From there, we’ll work together to decide where to start your healing journey.
I draw primarily on extensive training and education, including methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy-Informed (DBT), to guide you, help you make progress, and feel better.
I'M EXCITED TO WALK WITH YOU AS YOU EXPLORE WHAT'S ALREADY INSIDE OF YOU!
These five weekly sessions are designed to help you embrace change, release limiting thoughts and behaviors, and feel more grounded in your daily life.
WHAT MAKES THESE SESSIONS WORK SO WELL?
Together, we’ll manage stress and anxiety, build confidence, and look at life with a more positive perspective.
Each session is one-on-one, either in person or online, and includes gentle practice homework to help you keep growing between visits. We’ll go through the exercises together first, so you feel comfortable and supported every step of the way.
FEE FOR EACH SESSION
Session fee: 1.5 hours | $170 per session
Sliding scale: $120 out of pocket, or insurance if qualify.
If you need more than five sessions, we can talk about next steps. Please email at least 24 hours in advance to cancel without a charge.
Sliding scale: $120 out of pocket, or insurance if qualify.
If you need more than five sessions, we can talk about next steps. Please email at least 24 hours in advance to cancel without a charge.
