JILL WHITE-HUFFMAN, LCMHC, MFT
336-855-1860 (NO TEXTING)
jillwhitehuffman@gmail.com
It Is Without Saying, Caring for You Before Caring for Others...
ONE-ON-ONE 5 WEEK INTENSIVE (DBT) CARE
DIALECTICAL BEHAVIORAL-INFORMED
MEET IN-PERSON OR VIRTUAL
I PROVIDE HELP TO THOSE STRUGGLING WITH:
STRESS | ANXIETY | BURNOUT | RELATIONSHIP CONCERNS | EMOTIONAL EATING | TIME MANAGEMENT
SEEKING WAYS TO OVERCOME LIFE’S CHALLENGES?
It's completely normal to feel unsure, helpless, or anxious sometimes. When these feelings persist and start impacting your enjoyment of life, it can be really tough.
Those negative thoughts might sneak in and leave you feeling drained both emotionally and physically. But always remember, you're not alone in this, and there are gentle ways to help you feel better and regain your happiness.
I'M EXCITED TO WALK WITH YOU AS YOU DISCOVER WHAT'S INSIDE OF YOU!
I'm here to support you as you embrace change and free yourself from limiting thoughts and behaviors. I'll happily guide you on your journey of self-discovery, helping you manage anxiety and stress, and inspiring you to see life more positively.
My goal is to help you overcome challenges in your personal life, at work, and in your relationships. Thank you for trusting me with your story, including the parts you've kept private!
WHAT MAKES THESE SESSIONS WORK SO WELL?
We'll meet one-on-one for five weekly sessions, either in person or online. After each session, you'll receive some practice homework to work on.
Don't worry, you'll have the opportunity to try out exercises with me first, so you're feeling comfortable before going solo. I believe in a team approach, which about making sure you feel confident and supported every step of the way!
EACH SESSION LAST 2-HOURS | COST $150.00 PER SESSION
NOTE: You can use your insurance if you have a qualifying diagnosis. The treatment will be extended to 10 sessions instead of 5, with each session lasting 1 hour rather than 2. If you need to cancel any session, please email me at least 24 hours in advance to avoid a charge.
AFTER EACH SESSION, you'll get some practice homework to do. Before tackling it on your own, you'll have the chance to try out exercises with me during our time together. This team-oriented approach helps ensure you're feeling confident and supported every step of the way!
I draw on my extensive training and education, including methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy-Informed (DBT), to guide and help you make progress and start feeling much better.