Experience Zen as a Lifestyle; a Path toward Mindful Self-Care
4-Hour Interactive and Engaging Workshop
Are you feeling mentally overloaded, stretched thin, or caught in a cycle of overthinking? You’re not alone. Many of us spend so much time worrying about the future or replaying the past that it becomes hard to feel calm, clear, and present, which weighs heavily on us.
This workshop helps you pause, reset, and reconnect with yourself in a warm, supportive space. Instead of letting stress take over, you’ll learn how to calm your body, quiet racing thoughts, and respond to life with intention and ease.
Experience Zen as a Lifestyle; a Path toward Mindful Self-Care is a gentle, uplifting mini-retreat led by a compassionate clinical mental health and family therapist. You’ll leave with practical, science-backed tools to strengthen your coping skills, support your well-being, and deepen your self-understanding.
What you’ll experience:
- Present-moment awareness
- Mindfulness meditation
- Seven self-care pathways and guidance
- Breathing exercises
- Mindful stretching
- Practical strategies for reducing stress and preventing burnout
- Mindfulness meditation
- Seven self-care pathways and guidance
- Breathing exercises
- Mindful stretching
- Practical strategies for reducing stress and preventing burnout
This isn’t about perfection. It’s about learning to be kinder to yourself, honor your journey, and build habits that support lasting balance and growth.
We Attend?
Because healing feels easier when you’re not doing it alone. In an interactive group setting, you’ll connect with others who understand what you’re going through, share experiences in a judgment-free space, and leave feeling encouraged, supported, and more equipped to care for yourself and others.
If you’re ready to slow down, breathe, and return to living with more peace and purpose, this workshop is for you.
Are You Ready To Get Back To Living?
Experience Zen as a Lifestyle; Path towards Mindful Self-Care
4-HOUR INTERACTIVE COURSE w/DATES | DATES | LOCATION
Friday, November 6, 2026
10:00 am - 2:00 pm | FEE $89.00
Location: 1201 Lanada Rd, Greensboro, North Carolina 27407
PLEASE READ BELOW!
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