It Is Without Saying, You Must Take Care of You Before You Can Take Care of Others...
JILL PROVIDES REAL SKILLS TO THOSE WHO EXPERIENCE:
STRESS | ANXIETY | VICARIOUS TRAUMA | BURNOUT | FATIGUE | SLEEP PROBLEMS | RELATIONSHIP PROBLEMS | DEPRESSION | POST TRAUMATIC STRESS | ATTACHMENT ISSUES | LONELINESS | GRIEF | MENOPAUSE | MID-LIFE CRISIS | MOTIVATION | PARENTING | REJECTION | SELF-ESTEEM | TIME MANAGEMENT
NOTHING IS IMPOSSIBLE
Do you desire to understand and resolve difficult challenges in your life?
There is nothing comfortable about being unsure mixed with fear and the helplessness of not knowing how to find solutions to difficult situations or how to move forward. Negative thoughts continue to creep in, and this is emotionally and physically exhausting…
There is nothing comfortable about being unsure mixed with fear and the helplessness of not knowing how to find solutions to difficult situations or how to move forward. Negative thoughts continue to creep in, and this is emotionally and physically exhausting…
Reboot and Uncover Your Hidden Potential
Jill is no stranger to providing support that allows you to embrace change and overcome (breakthrough) old ways of limited thinking and behaving… She will further assist you on your journey of self-exploration as you create solutions for managing anxiety and stress, as well as keep you responsible and accountable for improving your outlook on life while focusing on achieving personal, professional, and relational challenges successfully.
With all that you have kept buried deep and hidden inside as a secret, Jill thanks you in advance for trusting her with your story!
Jill is no stranger to providing support that allows you to embrace change and overcome (breakthrough) old ways of limited thinking and behaving… She will further assist you on your journey of self-exploration as you create solutions for managing anxiety and stress, as well as keep you responsible and accountable for improving your outlook on life while focusing on achieving personal, professional, and relational challenges successfully.
With all that you have kept buried deep and hidden inside as a secret, Jill thanks you in advance for trusting her with your story!
JILL WELCOMES THE OPPORTUNITY TO HELP YOU NAVIGATE THOSE BUMPS IN THE ROAD...
ABOUT JILL'S ONE-ON-ONE 5-DAY COACHING SERIES SESSIONS
During Jill's 5-DAY SERIES, she meets face-to-face with clients one-on-one 1 time per week for 2 hours per session 5 consecutive weeks.
During Jill's 5-DAY SERIES, she meets face-to-face with clients one-on-one 1 time per week for 2 hours per session 5 consecutive weeks.
Jill uses her extensive pieces of training and education to help individuals move forward and feel better while achieving their goals. They include but are not limited to:
- Cognitive Behavioral Therapy CBT) - teaches Individuals techniques that challenge unhelpful negative thought patterns and healthy new ways to behave.
- Dialectical Behavior Therapy Informed (DBT) - Individuals learn the skills needed to live a productive, satisfying, and rewarding life. It teaches mindfulness skills, distress tolerance skills, emotional regulation skills, interpersonal effectiveness skills, and so much more...
- PLUS, MORE...
- Cognitive Behavioral Therapy CBT) - teaches Individuals techniques that challenge unhelpful negative thought patterns and healthy new ways to behave.
- Dialectical Behavior Therapy Informed (DBT) - Individuals learn the skills needed to live a productive, satisfying, and rewarding life. It teaches mindfulness skills, distress tolerance skills, emotional regulation skills, interpersonal effectiveness skills, and so much more...
- PLUS, MORE...
A SNEAK PEEK AND OVERVIEW OF WHAT JILL TEACHES DURING HER 5-DAY SESSIONS INCLUDE:
1. Mindfulness
- Mindfulness relies on the inborn instincts we have inside of us which allow us to stay aware, present, and attentive to whatever we are engaged in doing at that moment. For most of us, this skill is one of the hardest to make use of since we direct our attention to the present moment, and it requires consistent practice.
- And receive other methods, techniques, skills, and practice...
2. Distress Tolerance
- Learn coping skills to help manage stress so that you can tolerate negative emotions or make negative emotions tolerable without reacting impulsively or less intensely to intense pain…
- And receive other methods, techniques, skills, and practice...
3. Emotion Regulation
- Understand triggers and how to evaluate, understand, and regulate out-of-control emotions, thoughts, and behaviors so that you are better able to decrease emotional suffering and remain in control of your emotions no matter how intense they are when facing painful emotions…
- And receive other methods, techniques, skills, and practice...
4. Interpersonal Effectiveness
- Learn relationship stability skills and strategies that teach you how to gain self-respect, communicate assertively with friends, family, and others so that they take you seriously, and balance priorities and change with acceptance when establishing a new relationship, strengthening a current relationship, or ending toxic ones.
- And receive other methods, techniques, skills, and practice...
5. OVERVIEW OF Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Other methods, techniques, and skills learned to create lasting change recap, and model and role-play ways to apply daily Practice Home Assignments...
- Mindfulness relies on the inborn instincts we have inside of us which allow us to stay aware, present, and attentive to whatever we are engaged in doing at that moment. For most of us, this skill is one of the hardest to make use of since we direct our attention to the present moment, and it requires consistent practice.
- And receive other methods, techniques, skills, and practice...
2. Distress Tolerance
- Learn coping skills to help manage stress so that you can tolerate negative emotions or make negative emotions tolerable without reacting impulsively or less intensely to intense pain…
- And receive other methods, techniques, skills, and practice...
3. Emotion Regulation
- Understand triggers and how to evaluate, understand, and regulate out-of-control emotions, thoughts, and behaviors so that you are better able to decrease emotional suffering and remain in control of your emotions no matter how intense they are when facing painful emotions…
- And receive other methods, techniques, skills, and practice...
4. Interpersonal Effectiveness
- Learn relationship stability skills and strategies that teach you how to gain self-respect, communicate assertively with friends, family, and others so that they take you seriously, and balance priorities and change with acceptance when establishing a new relationship, strengthening a current relationship, or ending toxic ones.
- And receive other methods, techniques, skills, and practice...
5. OVERVIEW OF Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Other methods, techniques, and skills learned to create lasting change recap, and model and role-play ways to apply daily Practice Home Assignments...
Each Session lasts 2-Hours and costs $150.00 per session... However, clients must cancel via email at least 24 hours prior to their next scheduled session to avoid being charged.
If you desire a 10-minute consultation with Jill to discuss if this is a good fit for you, you may contact her: at 336-855-1860 email: jwhite_huffman@yahoo.com or complete the form below!
MORE ABOUT JILL WHITE-HUFFMAN, LCMHC, MFT
Jill White-Huffman makes every effort to present the best version of herself at every session while remaining present, while also allowing clients to exhaust their resources for finding personal solutions before offering a collaborative approach and authentic interest in solving problems.
She provides a safe space to sit with clients, enabling professionalism and appropriate parameters and boundaries as they express their emotions and personal experiences all while feeling understood.
Jill utilizes a non-judgmental and nurturing approach, as well as a task-oriented communication focus to create change. She is open-minded as it relates to skills and techniques.
Jill believes that learning is a life-long process, and she travels often for educational training to assist individuals and couples. She creates helpful coping strategies to meet personalized needs during the coach/client relationship.