It Is Without Saying, Caring for You Before Caring for Others...
Jill PROVIDES SKILLS TO THOSE WHO EXPERIENCE:
STRESS | ANXIETY | BURNOUT | RELATIONSHIP PROBLEMS | TIME MANAGEMENT
Are you looking to understand and overcome tough challenges in your life?
Feeling unsure along with fear and helplessness is anything but comfortable. Negative thoughts often sneak in, leaving you feeling emotionally and physically drained.
Reboot and uncover your hidden potential!
Jill is experienced in providing support that helps you embrace change and break free from old patterns of limited thinking and behavior. She will further guide you on your journey of self-exploration as you find solutions for managing anxiety and stress, while also holding you accountable for improving your outlook on life. Her focus is on helping you succeed in personal, professional, and relationship challenges.
With all that you have kept hidden deep inside as a secret, Jill thanks you in advance for trusting her with your story!
Jill WELCOMES HELP TO OVERCOME CHALLENGES AND ROADBLOCKS?
ONE-ON-ONE 5-WEEK COACHING SESSIONS
During Jill's 5-WEEK SERIES, she meets with clients face-to-face once a week for 2-hour sessions, over 5 consecutive weeks.
WHAT MAKES THESE SESSIONS SUCCESSFUL?
After each session, you'll get practice homework. Before doing it alone, you'll have the chance to practice exercises with your coach. This team-based approach ensures you're well-prepared and supported every step of the way!
Jill Draws On Her Extensive Training and Education
To assist individuals in making progress and feeling better as they pursue their goals. These include, but are not limited to:
Cognitive Behavioral Therapy (CBT)
Teaches individuals techniques to challenge unhelpful, negative thought patterns and promote healthy, new behaviors.
Dialectical Behavior Therapy (DBT) Informed
Helps individuals develop the skills needed to lead productive, fulfilling, and rewarding lives. It includes mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and other related skills.
A SNEAK PEEK AND OVERVIEW OF SESSIONS
1. MINDFULNESS
BRIEF OVERVIEW: Mindfulness Skills help us reduce judgment and self-critical comments, especially during these anxious times. They improve our ability to see situations clearly and offer strategies to balance conflicting perspectives. As we deepen our mindfulness practice, we become more aware of how to shift attention away from worries about the past or present, allowing us to slow down and interpret situations more thoughtfully. Expanding mindfulness promotes greater understanding, patience, and kindness, helping us move focus away from regrets and fears. These skills guide us to find a balanced middle ground between opposing ideas and increase awareness by focusing less on past or current experiences. Strengthening our mindfulness techniques enables us to interpret and respond to what truly matters throughout the day.
WHAT YOU WILL LEARN
- Additionally, learn methods, techniques, skills, and practice...
2. DISTRESS TOLERANCE
BRIEF OVERVIEW: Distress Tolerance Skills help us recognize triggers and provide tools to pause and respond thoughtfully. By letting go of the struggle and accepting stressful or painful moments, we can reduce unnecessary suffering. This involves letting go of excessive rumination on the past, worries, feelings of being overwhelmed by 'what’s and whys,' and anxious automatic thoughts about the future. When we gently calm our nervous system through thoughtful problem-solving, we can gather facts and take positive actions. This compassionate approach promotes kinder self-care and helps us move away from behaviors that only offer temporary relief. These skills enable us to identify and manage triggers while effectively navigating difficult situations. We learn to prevent ongoing suffering by letting go of struggle and accepting stressful moments, the cycle of rumination, and future worries, without resorting to self-destructive behaviors that offer only short-term relief.
WHAT YOU WILL LEARN
- Furthermore, explore other methods, techniques, skills, and practice...
3. EMOTIONAL REGULATION
BRIEF OVERVIEW: While experiencing both positive and negative emotions is natural, developing emotion regulation skills first makes a significant difference. These skills help us understand and accept intense feelings, supporting problem-solving, adaptation, and calm coping. This approach increases control, allows us to observe feelings without impulsive reactions, and enhances overall well-being. Learning emotion regulation is essential for recognizing, accepting, and managing difficult emotions mindfully, helping us stay in control rather than reacting impulsively.
While experiencing positive and negative emotions is natural, developing emotion regulation skills first makes a big difference. These skills help us understand and accept intense feelings, aiding problem-solving, adaptation, and calm coping. This approach increases control, allows us to observe feelings without impulsive reactions, and improves well-being. Learning emotion regulation is crucial for recognizing, accepting, and managing difficult emotions with mindfulness, helping us stay in control instead of reacting impulsively.
WHAT YOU WILL LEARN
- Additionally, explore other methods, techniques, skills, and practice...
4. INTERPERSONAL EFFECTIVENESS
BRIEF OVERVIEW: Interpersonal Relationship Skills are essential for confidently expressing needs, maintaining self-respect, setting healthy boundaries, and building positive relationships. These skills promote kindness and respect through active listening, showing genuine interest, understanding different perspectives, maintaining eye contact, and communicating clearly by focusing on facts and thoughtful responses. Developing these abilities enhances communication, repairs strained family bonds, and provides strategies for resolving conflicts and negotiations. This helps prevent tensions from escalating, preserves relationships, and allows individuals to disengage from toxic ones. Overall, these skills enable better communication, healing, and conflict management, ensuring that issues don’t escalate, needs and boundaries are respected, and unhealthy relationships are addressed or ended.
WHAT YOU WILL LEARN
- Additionally, learn other techniques, skills, and practice.
5. AN OVERVIEW OF: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and other methods, techniques, and skills will be taught and practiced, along with take-home assignments to help create lasting change.