It Is Without Saying, Caring for You Before Caring for Others...
Jill PROVIDES SKILLS TO THOSE WHO EXPERIENCE:
STRESS | ANXIETY | BURNOUT | RELATIONSHIP PROBLEMS | TIME MANAGEMENT
Are you looking to understand and overcome tough challenges in your life?
There’s nothing comfortable about feeling unsure, paired with fear and the helplessness of not knowing how to find solutions or move forward. Negative thoughts often creep in, and this can be both emotionally and physically draining.
Reboot and uncover your hidden potential!
Jill is no stranger to providing support that helps you embrace change and overcome old patterns of limited thinking and behavior. She will further assist you on your journey of self-exploration as you develop solutions for managing anxiety and stress, while also keeping you responsible and accountable for improving your outlook on life. Her focus is on helping you succeed in personal, professional, and relational challenges.
With all that you have kept buried deep inside as a secret, Jill thanks you in advance for trusting her with your story!
With all that you have kept buried deep inside as a secret, Jill thanks you in advance for trusting her with your story!
Jill WELCOMES HELP TO OVERCOME CHALLENGES AND ROADBLOCKS?
ONE-ON-ONE 5-WEEK COACHING SESSIONS
During Jill's 5-WEEK SERIES, she meets with clients face-to-face once a week for 2-hour sessions, over 5 consecutive weeks.
WHAT MAKES THESE SESSIONS SUCCESSFUL?
After each session, you'll get practice homework. Before doing it alone, you'll have the chance to do modeling and practice exercises with your coach and fellow participants. This teamwork approach makes sure you're well-prepared and supported every step of the way!
Jill Draws On Her Extensive Training and Education
to assist individuals in making progress and feeling better while pursuing their goals. These include, but are not limited to:
Cognitive Behavioral Therapy (CBT)
teaches individuals techniques to challenge unhelpful, negative thought patterns and promote healthy, new behaviors.
Dialectical Behavior Therapy (DBT)
helps individuals develop the skills needed to lead productive, fulfilling, and rewarding lives. It encompasses mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and additional skills.
A SNEAK PEEK AND OVERVIEW OF SESSIONS
1. MINDFULNESS
BREIF OVERVIEW
Mindfulness Skills help us reduce judgment and self-critical comments, especially during these anxious times. They enhance our ability to see situations clearly and provide strategies to balance conflicting perspectives. As we deepen our mindfulness practice, we become more aware of how to divert attention from worries about the past or present, allowing us to slow down and interpret situations more thoughtfully. Expanding mindfulness fosters greater understanding, patience, and kindness, helping us shift focus away from regrets and fears. These skills guide us to find a balanced middle ground between opposing ideas and improve awareness by focusing less on past or current experiences. Strengthening our mindfulness techniques enables us to interpret and respond to what truly matters throughout the day.
WHAT YOU WILL LEARN
- Additionally, learn methods, techniques, skills, and practice...
Mindfulness Skills help us reduce judgment and self-critical comments, especially during these anxious times. They enhance our ability to see situations clearly and provide strategies to balance conflicting perspectives. As we deepen our mindfulness practice, we become more aware of how to divert attention from worries about the past or present, allowing us to slow down and interpret situations more thoughtfully. Expanding mindfulness fosters greater understanding, patience, and kindness, helping us shift focus away from regrets and fears. These skills guide us to find a balanced middle ground between opposing ideas and improve awareness by focusing less on past or current experiences. Strengthening our mindfulness techniques enables us to interpret and respond to what truly matters throughout the day.
WHAT YOU WILL LEARN
- Additionally, learn methods, techniques, skills, and practice...
2. DISTRESS TOLERANCE
BREIF OVERVIEW
Distress Tolerance Skills help us identify triggers and offer tools to pause and respond thoughtfully. By letting go of struggle and accepting stressful or painful moments, we can reduce unnecessary suffering. This involves letting go of excessive rumination on the past, worries, feelings of being overwhelmed by 'what’s and whys,' and anxious automatic thoughts about the future. When we gently calm our nervous system through thoughtful problem-solving, we can collect facts and take positive actions. This compassionate approach encourages kinder self-care and helps us move away from behaviors that only provide temporary relief. These skills help recognize and manage triggers while effectively navigating difficult situations. We learn to prevent ongoing suffering by letting go of struggle and accepting stressful moments, the cycle of rumination, and future worries, without engaging in self-destructive behaviors that offer only short-term relief.
WHAT YOU WILL LEARN
- Furthermore, explore other methods, techniques, skills, and practice...
Distress Tolerance Skills help us identify triggers and offer tools to pause and respond thoughtfully. By letting go of struggle and accepting stressful or painful moments, we can reduce unnecessary suffering. This involves letting go of excessive rumination on the past, worries, feelings of being overwhelmed by 'what’s and whys,' and anxious automatic thoughts about the future. When we gently calm our nervous system through thoughtful problem-solving, we can collect facts and take positive actions. This compassionate approach encourages kinder self-care and helps us move away from behaviors that only provide temporary relief. These skills help recognize and manage triggers while effectively navigating difficult situations. We learn to prevent ongoing suffering by letting go of struggle and accepting stressful moments, the cycle of rumination, and future worries, without engaging in self-destructive behaviors that offer only short-term relief.
WHAT YOU WILL LEARN
- Furthermore, explore other methods, techniques, skills, and practice...
3. EMOTIONAL REGULATION
BREIF OVERVIEW
While experiencing positive and negative emotions is natural, developing emotion regulation skills first makes a big difference. These skills help us understand and accept intense feelings, aiding problem-solving, adaptation, and calm coping. This approach increases control, allows us to observe feelings without impulsive reactions, and improves well-being. Learning emotion regulation is crucial for recognizing, accepting, and managing difficult emotions with mindfulness, helping us stay in control instead of reacting impulsively.
WHAT YOU WILL LEARN
- Additionally, explore other methods, techniques, skills, and practice...
While experiencing positive and negative emotions is natural, developing emotion regulation skills first makes a big difference. These skills help us understand and accept intense feelings, aiding problem-solving, adaptation, and calm coping. This approach increases control, allows us to observe feelings without impulsive reactions, and improves well-being. Learning emotion regulation is crucial for recognizing, accepting, and managing difficult emotions with mindfulness, helping us stay in control instead of reacting impulsively.
WHAT YOU WILL LEARN
- Additionally, explore other methods, techniques, skills, and practice...
4. INTERPERSONAL EFFECTIVENESS
BREIF OVERVIEW
- Interpersonal Relationship Skills are vital for confidently expressing needs, maintaining self-respect, setting healthy boundaries, and building positive relationships. These skills foster kindness and respect through active listening, showing genuine interest, understanding different perspectives, maintaining eye contact, and communicating clearly, focusing on facts and thoughtful responses. Developing these abilities improves communication, mends strained family bonds and offers strategies for resolving conflicts and negotiations. This prevents tensions from escalating, preserves relationships, and helps disengage from toxic ones. Overall, they enable better communication, healing, and conflict management, ensuring that issues don’t escalate, that needs and boundaries are respected, and that unhealthy relationships are addressed or ended.
WHAT YOU WILL LEARN
- Additionally, learn other techniques, skills, and practice.
- Interpersonal Relationship Skills are vital for confidently expressing needs, maintaining self-respect, setting healthy boundaries, and building positive relationships. These skills foster kindness and respect through active listening, showing genuine interest, understanding different perspectives, maintaining eye contact, and communicating clearly, focusing on facts and thoughtful responses. Developing these abilities improves communication, mends strained family bonds and offers strategies for resolving conflicts and negotiations. This prevents tensions from escalating, preserves relationships, and helps disengage from toxic ones. Overall, they enable better communication, healing, and conflict management, ensuring that issues don’t escalate, that needs and boundaries are respected, and that unhealthy relationships are addressed or ended.
WHAT YOU WILL LEARN
- Additionally, learn other techniques, skills, and practice.
5. AN OVERVIEW
Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and other methods, techniques, and skills will be taught and practiced, along with take-home assignments to help create lasting change.
Each Session Last 2-Hours and the Cost $150.00 per session
However, clients must cancel via email at least 24 hours before to their next scheduled session to avoid being charged.
If you desire a 10-minute consultation with Jill to discuss if this is a good fit for you, you may contact her:
If you desire a 10-minute consultation with Jill to discuss if this is a good fit for you, you may contact her: