It Is Without Saying, You Must Take Care of You Before You Can Take Care of Others...
JILL PROVIDES REAL SKILLS TO THOSE WHO EXPERIENCE:
STRESS | ANXIETY | VICARIOUS TRAUMA | BURNOUT | FATIGUE | SLEEP PROBLEMS | RELATIONSHIP PROBLEMS | DEPRESSION | POST TRAUMATIC STRESS | ATTACHMENT ISSUES | LONELINESS | GRIEF | MENOPAUSE | MID-LIFE CRISIS | MOTIVATION | PARENTING | REJECTION | SELF-ESTEEM | TIME MANAGEMENT
NOTHING IS IMPOSSIBLE
Do you desire to understand and resolve difficult challenges in your life?
There’s nothing comfortable about feeling unsure, coupled with fear and the helplessness of not knowing how to find solutions to tough situations or move forward. Negative thoughts keep creeping in, and this can be emotionally and physically exhausting…
There’s nothing comfortable about feeling unsure, coupled with fear and the helplessness of not knowing how to find solutions to tough situations or move forward. Negative thoughts keep creeping in, and this can be emotionally and physically exhausting…
REBOOT AND UNCOVER YOUR HIDDEN POTENTIAL
Jill is no stranger to providing support that allows you to embrace change and overcome (breakthrough) old ways of limited thinking and behaving… She will further assist you on your journey of self-exploration as you create solutions for managing anxiety and stress, as well as keep you responsible and accountable for improving your outlook on life while focusing on achieving personal, professional, and relational challenges successfully.
With all that you have kept buried deep and hidden inside as a secret, Jill thanks you in advance for trusting her with your story!
With all that you have kept buried deep and hidden inside as a secret, Jill thanks you in advance for trusting her with your story!
JILL WELCOMES THE OPPORTUNITY TO HELP YOU NAVIGATE THOSE BUMPS IN THE ROAD...
ABOUT JILL'S ONE-ON-ONE 5-DAY COACHING SERIES SESSIONS
During Jill's 5-DAY SERIES, she meets face-to-face with clients one-on-one 1 time per week for 2 hours per session 5 consecutive weeks.
WHAT MAKES THESES SESSIONS SUCCESSFUL?
After each session, you'll receive practice homework assignments. Before tackling them independently, you'll have the chance to engage in modeling and practice exercises with your coach and fellow participants. This collaborative approach ensures you're well-prepared and supported every step of the way!
Jill draws on her extensive training and education to assist individuals in making progress and feeling better while pursuing their goals. These include, but are not limited to:
- Cognitive Behavioral Therapy (CBT) teaches individuals techniques to challenge unhelpful negative thought patterns and foster healthy new behaviors.
- Dialectical Behavior Therapy (DBT) helps individuals cultivate the skills necessary to lead productive, fulfilling, and rewarding lives. It covers mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and much more.
- PLUS, MORE...
- Cognitive Behavioral Therapy (CBT) teaches individuals techniques to challenge unhelpful negative thought patterns and foster healthy new behaviors.
- Dialectical Behavior Therapy (DBT) helps individuals cultivate the skills necessary to lead productive, fulfilling, and rewarding lives. It covers mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness, and much more.
- PLUS, MORE...
A SNEAK PEEK AND OVERVIEW OF WHAT JILL TEACHES DURING HER 5-DAY SESSIONS INCLUDE:
1. Mindfulness
- Mindfulness relies on our innate instincts that enable us to stay aware, present, and attentive to whatever we are doing at that moment. For many, this skill is one of the most challenging to develop, as it requires consistent practice to focus on the present.
- Additionally, receive methods, techniques, skills, and practice...
- Mindfulness relies on our innate instincts that enable us to stay aware, present, and attentive to whatever we are doing at that moment. For many, this skill is one of the most challenging to develop, as it requires consistent practice to focus on the present.
- Additionally, receive methods, techniques, skills, and practice...
2. Distress Tolerance
- Learn coping skills to manage stress, allowing you to tolerate negative emotions or make them more bearable without reacting impulsively or intensely to severe pain.
- Furthermore, explore other methods, techniques, skills, and practice...
- Learn coping skills to manage stress, allowing you to tolerate negative emotions or make them more bearable without reacting impulsively or intensely to severe pain.
- Furthermore, explore other methods, techniques, skills, and practice...
3. Emotional Regulation
- Understand your triggers and learn to evaluate, comprehend, and regulate overwhelming emotions, thoughts, and behaviors so that you can reduce emotional suffering and maintain control over your emotions, regardless of how intense they are when facing painful feelings…
- Also, explore additional methods, techniques, skills, and practice...
- Understand your triggers and learn to evaluate, comprehend, and regulate overwhelming emotions, thoughts, and behaviors so that you can reduce emotional suffering and maintain control over your emotions, regardless of how intense they are when facing painful feelings…
- Also, explore additional methods, techniques, skills, and practice...
4. Interpersonal Effectiveness
- Learn skills and strategies for maintaining stable relationships that help you gain self-respect, communicate assertively with friends, family, and others so they take you seriously, and balance changing priorities with acceptance when starting a new relationship, strengthening an existing one, or ending toxic ones. Additionally, receive other techniques, skills, and practice.
- Learn skills and strategies for maintaining stable relationships that help you gain self-respect, communicate assertively with friends, family, and others so they take you seriously, and balance changing priorities with acceptance when starting a new relationship, strengthening an existing one, or ending toxic ones. Additionally, receive other techniques, skills, and practice.
5. OVERVIEW OF Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness,
and other methods, techniques, and skills learned to create lasting change. Recap and model ways to apply these practices in daily life through home assignments.
and other methods, techniques, and skills learned to create lasting change. Recap and model ways to apply these practices in daily life through home assignments.
Each Session lasts 2-Hours and costs $150.00 per session... However, clients must cancel via email at least 24 hours before to their next scheduled session to avoid being charged.
If you desire a 10-minute consultation with Jill to discuss if this is a good fit for you, you may contact her: at 336-855-1860 email: jwhite_huffman@yahoo.com or complete the form below!
MORE ABOUT JILL WHITE-HUFFMAN, LCMHC, MFT
Jill White-Huffman makes every effort to present the best version of herself at each session while remaining engaged. She allows clients to exhaust their resources to find personal solutions before offering a collaborative approach and genuine interest in resolving issues.
She fosters a safe space for clients, promoting professionalism alongside appropriate parameters and boundaries as they express their emotions and personal experiences while feeling understood.
Jill utilizes a non-judgmental and nurturing approach, complemented by a task-oriented communication focus to facilitate change. She maintains an open mind regarding skills and techniques.
Jill believes that learning is a lifelong process. She often travels for educational training to assist individuals and couples. She develops effective coping strategies to address personalized needs during the coaching relationship.