WELLNESS STARTS ONE STEP AT A TIME!
JILL OFFERS COUNSELING & COACHING
INDIVIDUALS | PREMARITAL | MARRIED COUPLES
Therapy offers a comforting space to breathe, reflect, and find your balance. It gently guides you with helpful strategies and the right tools to navigate both present and upcoming challenges.
GET TO KNOW YOURSELF
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown
Remember, you're not alone in this. If things ever feel too heavy, reaching out for therapy can be a wonderful way to find relief and rediscover yourself in a deeper, more meaningful way. I’m a caring therapist who truly understands how tough it can be to build a life that feels genuinely yours. I know that complex challenges rarely have quick solutions, but my approach is simple, heartfelt, engaging, and real. I run a solo private practice by choice, which means when you work with me, you get a personal, direct experience—no teams, no middlemen, just my full attention. From your first message to each session, it’s always just us.
I also get that starting therapy can feel a bit intimidating, especially if you’re used to handling everything on your own. In our sessions, you won’t have to face things alone. Many clients report feeling overwhelmed, exhausted, and under pressure to manage everything. Some are navigating relationship confusion or trying to break free from recurring patterns, while others find themselves stuck in familiar cycles they wish to change.
Our work together goes beyond just managing these feelings. We'll explore the emotional and nervous system patterns that lead to overthinking, self-doubt, and disconnection, helping you reconnect with your true self. I create a warm, supportive space where your emotional well-being and daily stresses are truly understood. Together, we'll discover what’s holding you back and celebrate what’s working, guiding you toward greater clarity, stability, and encouragement. I’ve worked with people at all stages of life, and I truly believe that no challenge is too big to overcome. Most clients tell me, “I never knew how much I was carrying inside until I finally found a safe space to let it all out.”
Couples sometimes find themselves caught in negative cycles. Discover how to nurture love by exploring new and different experiences together.
As love and happiness grow deeper, you'll find yourselves reconnecting in a beautiful way, reminiscent of when you first met. To keep your relationship joyful and fulfilling, it’s helpful to let go of negative thoughts, release old emotions, and develop healthy habits together. Learning to detach from past issues is key to strengthening your bond and making meaningful changes. Without this effort, relationships might fall into endless arguments or silences.
Remember those times when things felt different? Today, disagreements over small or serious matters are quite common. It’s normal to feel stuck, frustrated, and drained at times. But always keep in mind, relationships are a wonderful source of happiness, providing connection, support, and love. Even the strongest relationships face challenges, and working through them can be tough alone.
Sometimes, a little courage to try something new can make all the difference. That’s where my couples' workshops and events can really help. During my 'LET'S STAY TOGETHER' COUPLES BOOT CAMP, I create a safe and welcoming space for couples to explore their feelings and work through difficulties together. We focus on practical, proven skills that improve communication and address issues such as miscommunication, conflict, emotional distance, trust problems, and life changes. Couples learn to express their feelings and needs in a supportive way, making each partner feel truly understood. They practice listening and responding with empathy, which can reduce arguments, rebuild intimacy, and bring more happiness into their lives.
Many couples find that this workshop helps them create positive changes and feel less alone by sharing their experiences with others. I also support couples in moving past conflicts and rediscovering trust and closeness. My approach encourages connection, practice, and accountability—offering a friendly alternative to traditional therapy. These lively, engaging sessions draw on proven techniques from Gottman’s Method, Emotional Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and more, all aimed at breaking negative patterns, improving listening skills, calming conflicts, and strengthening bonds. In short, this workshop provides a warm, supportive environment where couples can learn new skills, share experiences, and build a community of support—equipped with clear goals, confidentiality, and practical tools to nurture their relationships for the long term.
No matter what you're experiencing, remember healing is possible, and you don’t have to face it alone.
With over 17 years of experience, I specialize in Individual and Couples Therapy.
I have assisted numerous individuals and couples. My training includes specialized work in Cognitive Behavioral Therapy (CBT), which helps change self-critical, negative thoughts into healthier, more positive ones that boost self-esteem. I apply Dialectical Behavior Therapy (DBT) Informed to help manage emotions, stress, and relationships, supporting clients in feeling better while working toward meaningful change. I also use the Gottman Method Therapy, designed to support couples facing relationship challenges, especially when they feel lonely, isolated, or stuck in negative thought patterns that hinder conflict resolution. Its aim is to rebuild commitment, leading to a happier and more fulfilling partnership. Additionally, I employ Emotionally Focused Therapy (EFT) to help couples heal relational distress, strengthen their bonds, and enhance connection and intimacy. I am committed to providing evidence-based care tailored to your unique needs. I look forward to discovering how I can best support your journey.
FEES PER SERVICE
INDIVIDUAL SESSIONS $170
(Client is responsible for co-pay) Payment Methods: Aetna, BlueCross and BlueShield, Optum, and UnitedHealthcare UHC, and Self-Pay
COUPLES SESSIONS $190
Payment Methods: Self-Pay (ONLY)
Jill's Contact Information
336-855-1860 (no texting)
EMAIL: jillwhitehuffman@gmail.com
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While working with Jill, I must admit that when she mentioned during our first session that homework was a requirement in therapy, I thought to myself, “Not me." However, by providing me with the tools I needed, along with compassion and support, Jill helped me learn things that kept the process moving toward my desired journey. I felt she understood my issues and was knowledgeable, and she wasted no time getting to work in each session.
-Shirley Grace, High Point, NC-
FACEBOOK THERAPEUTIC MINDFULNESS GROUP
5 KEYS TO MINDFULNESS
BE MINDFUL - Tips to help you recognize, tolerate, and cope with negative emotions.
MINDFUL SELF-CARE - Reminding YOU of your true inner and outer beauty.
MINDFUL THOUGHT - Tips and information are shared to guide you as you discover personal revelation and purpose for your life.
MINDFUL MUSCLES - Helpful tips featuring a variety of stretches you may want to try to address pain issues or concerns.
MINDFUL SCRIPTURE - Scriptures are provided to promote a more relaxing and calming lifestyle.
This website is intended for informational purposes only and does not provide an official diagnosis of any kind. If you are experiencing physical or mental health issues, you should seek help from a medical or mental health professional without delay. If you have thoughts of suicide or harming others, please consult our crisis resources list, contact emergency services in your area, or go to the nearest hospital immediately.