​WELLNESS STARTS ONE STEP AT A TIME!

JILL OFFERS COUNSELING & COACHING
INDIVIDUALS | PREMARITAL | MARRIED COUPLES 

Do you often criticize yourself for small mistakes while dismissing what you do well? Is a harsh voice in your mind telling you that you’re not doing enough? 
​OR perhaps you feel caught and distant in your relationship?

GET TO KNOW YOURSELF AND PARTNER

As individuals, it's common to sometimes feel emotionally drained and unfulfilled. You might feel stuck or dissatisfied with your marriage, your single life, your children, or your recovery from a breakup or divorce, or simply distressed and unhappy.
As a couple, it's common to feel disconnected and distant in your relationship, especially when life pulls you apart or the closeness you once shared diminishes. Relationships involve understanding, trust, safety, and communication, not just love. When these weaken, the foundation becomes unstable. Whether you're feeling more like roommates, caught in blame, or dealing with betrayal.

No matter what you're experiencing, remember healing is possible, and you don’t have to face it alone.

Are you ready to explore your current struggles and discomforts? Recognizing when your coping strategies are no longer helpful for you or your loved ones takes courage. I provide a safe, calm, and compassionate space where you can slow down, speak openly, and feel supported as you learn new ways to view your story and connect with others.
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When life's challenges leave us uncertain about how to move forward, seeking support is a crucial step toward healing and growth. Finding the right therapist is an essential part of your journey toward clarity, balance, and personal development.

With over 17 years of experience, I specialize in Individual and Couples Therapy.

I have assisted numerous individuals and couples. My training includes specialized work in Cognitive Behavioral Therapy (CBT), which helps change self-critical, negative thoughts into healthier, more positive ones that boost self-esteem. I apply Dialectical Behavior Therapy (DBT) to help manage emotions, stress, and relationships, supporting clients in feeling better while working toward meaningful change. I also use the Gottman Method Therapy, designed to support couples facing relationship challenges, especially when they feel lonely, isolated, or stuck in negative thought patterns that hinder conflict resolution. Its aim is to rebuild commitment, leading to a happier and more fulfilling partnership. Additionally, I employ Emotionally Focused Therapy (EFT) to help couples heal relational distress, strengthen their bonds, and enhance connection and intimacy. I am committed to providing evidence-based care tailored to your unique needs. I look forward to discovering how I can best support your journey.

Clients frequently reach out during difficult times, when they're feeling sad or overwhelmed, seeking clarity and comfort to ease their suffering. 

From a place of strength, we will work together to foster joyful relationships and let go of harmful patterns. Healing isn’t linear or quick; it develops gradually, shaped by your relationships, culture, and inner world. I offer companionship rather than direction in my work—client-led, and I walk alongside you. We will explore your story to understand how past and current patterns may keep you stuck—and how to free yourself to intentionally pursue a joyful, healthy future. When you're ready, we’ll create a gentle, curious, caring, and respectful path forward.
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I will help you to pinpoint what triggers these patterns, set healthy boundaries, and reconnect you with your core goals. This process will give you a clearer sense of direction and increased resilience in managing life’s challenges without feeling drained. Your session with me aims to make you feel genuinely supported and understood, and to foster your growth. You'll have a safe space to work through hurts and doubts and gain a new understanding of your authentic self. There is hope for a new beginning. Contact me to schedule an initial consultation.
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Jill is here to help decide which modality fits you for assistance with:

Anxiety/Worry | Depression | Relationship Issues | Anger | Coping Skills | Divorce | Emotional Disturbance | Emotional Eating | Family Conflict | Grief | Life Coaching | Life Transitions | Mood Disorders | Marital and Premarital | Parenting | Self Esteem | Spirituality | Stress | Women's Issues | Self-Care | Work/Life Balance

FEES PER SERVICE

INDIVIDUAL SESSIONS $170
​(Client is responsible for co-pay) Payment Methods: Aetna, BlueCross and BlueShield, Optum, and UnitedHealthcare UHC, and Self-Pay
COUPLES SESSIONS $190
Payment Methods: Self-Pay (ONLY)

​Jill's Contact Information

336-855-1860 (no texting)

jillwhitehuffman@gmail.com
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While working with Jill, I must admit that when she mentioned during our first session that homework was a requirement in therapy, I thought to myself, “Not me." However, by providing me with the tools I needed, along with compassion and support, Jill helped me learn things that kept the process moving toward my desired journey. I felt she understood my issues and was knowledgeable, and she wasted no time getting to work in each session.
-Shirley Grace, High Point, NC-

FACEBOOK THERAPEUTIC MINDFULNESS GROUP

​5 KEYS TO MINDFULNESS   
BE MINDFUL - ​​Tips to help you recognize, tolerate, and cope with negative emotions. 
MINDFUL SELF-CARE - Reminding YOU of your true inner and outer beauty. 
MINDFUL THOUGHT - Tips and information are shared that provide you with direction as you receive personal revelation and purpose for your life.
MINDFUL MUSCLES - Helpful Tips that consist of a variety of stretches you may want to try to help with pain issues/concerns. 
MINDFUL SCRIPTURE - Scriptures are provided to achieve a more relaxing and calming lifestyle
COUNSELING | COACHING | PREMARITAL COUNSELING GREENSBORO, NC