JILL WHITE-HUFFMAN, LCMHC, MFT
336-855-1860 (NO TEXTING)
jillwhitehuffman@gmail.com
WELLNESS STARTS ONE STEP AT A TIME!
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown
JILL OFFERS COUNSELING & COACHING
INDIVIDUALS | COUPLES | PREMARITAL | MARRIED
Therapy offers a comforting space to breathe, reflect, and find balance. It gently guides you with strategies and the right
tools to navigate both present and upcoming challenges.
JILL'S AREA OF EXPERTISE INCLUDES:
ANXIETY | STRESS | BURNOUT | GRIEF & LOSS |
WOMEN'S ISSUES | MEN'S ISSUES | CHRONIC PAIN
CHRONIC EATING – EMOTIONAL EATING – BINGE EATING BODY IMAGE CONCERNS | RELATIONSHIP HELP
SCHEDULE YOUR APPOINTMENT TODAY!
INDIVIDUAL SESSIONS $170 (Client is responsible for co-pay) Payment Methods: Aetna, BlueCross and BlueShield, Optum, and UnitedHealthcare UHC, and Self-Pay
COUPLES SESSIONS $190 Payment Methods: Self-Pay (ONLY)
CHRONIC EATING
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IRRITABILITY
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RELATIONSHIP PROBLEMS
How Do You Fix Relationship Problems?
As love and happiness grow deeper, you'll find yourselves reconnecting in a beautiful way, reminiscent of when you first met. To keep your relationship joyful and fulfilling, it’s helpful to let go of negative thoughts, release old emotions, and develop healthy habits together. Without this effort, relationships might fall into endless arguments or silences.
No matter what you're experiencing, healing is possible
With over 17 years of experience, I specialize in
Individual and Couples Therapy.
I have assisted numerous individuals and couples. My training includes specialized work in Cognitive Behavioral Therapy (CBT), which helps change self-critical, negative thoughts into healthier, more positive ones that boost self-esteem. I apply Dialectical Behavior Therapy (DBT) Informed to help manage emotions, stress, and relationships, supporting clients in feeling better while working toward meaningful change. I also use the Gottman Method Therapy, designed to support couples facing relationship challenges, especially when they feel lonely, isolated, or stuck in negative thought patterns that hinder conflict resolution. Its aim is to rebuild commitment, leading to a happier and more fulfilling partnership. Additionally, I employ Emotionally Focused Therapy (EFT) to help couples heal relational distress, strengthen their bonds, and enhance connection and intimacy. I am committed to providing evidence-based care tailored to your unique needs. I look forward to discovering how I can best support your journey.
JILL'S CONTACT INFORMATION
336-855-1860 (no texting)
jillwhitehuffman@gmail.com
CLICK ON TABS IF INTERESTED IN LEARNING MORE
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While working with Jill, I must admit that when she mentioned during our first session that homework was a requirement in therapy, I thought to myself, “Not me." However, by providing me with the tools I needed, along with compassion and support, Jill helped me learn things that kept the process moving toward my desired journey. I felt she understood my issues and was knowledgeable, and she wasted no time getting to work in each session.
-Shirley Grace, High Point, NC-
-Shirley Grace, High Point, NC-
FACEBOOK THERAPEUTIC MINDFULNESS GROUP
5 TOPICS IN THE MINDFULNESS GROUP INCLUDE:
BE MINDFUL | MINDFUL SELF-CARE | MINDFUL THOUGHT MINDFUL MUSCLES | MINDFUL SCRIPTURE
NOTE: This website is intended for informational purposes only and does not provide an official diagnosis of any kind. If you are experiencing physical or mental health issues, contact 911, go to the nearest hospital, or seek help from your medical professional without delay.