JILL WHITE-HUFFMAN, LCMHC, MFT​

336-855-1860 (NO TEXTING)

jillwhitehuffman@gmail.com
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JILL OFFERS COUNSELING & COACHING
INDIVIDUALS | PREMARITAL | MARRIED COUPLES 

Therapy offers a comforting space to breathe, reflect, and find balance. It gently guides you with strategies and the right
tools to navigate both present and upcoming challenges. ​​


​JILL'S AREA OF EXPERTISE INCLUDE:
ANXIETY | STRESS | BURNOUT | GRIEF & LOSS |
WOMENS ISSUES | MEN ISSUES | CHRONIC PAIN
CHRONIC EATING – EMOTIONAL EATING – BINGE EATING BODY IMAGE CONCERNS | RELATIONSHIP HELP​


​WELLNESS STARTS ONE STEP AT A TIME!

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown
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SCHEDULE YOUR APPOINTMENT TODAY!​

INDIVIDUAL SESSIONS $170 ​(Client is responsible for co-pay) Payment Methods: Aetna, BlueCross and BlueShield, Optum, and UnitedHealthcare UHC, and Self-Pay
COUPLES SESSIONS $190 Payment Methods: Self-Pay (ONLY)

ANXIETY

If things feel heavy, therapy can help you find relief and reconnect with yourself. 

STRESS

If you're stressed, stuck, dissatisfied, or unhappy, I’m here to support you. 

WOMENS ISSUES

The first step toward change -recognize what’s holding you back - what truly matters -and where you want to go.

MENS ISSUES

Messages of distress reveal stories; recognizing underlying causes can be insightful and provide clarity.

CHRONIC PAIN

No challenge is too big. Many say, “Never knew how much I carried until I found a safe space to let it out".

GRIEF & LOSS

Working with me means a personal, direct experience—no teams, no middlemen, just my full attention. 

CHRONIC EATING
EMOTIONAL EATING
BINGE EATING - BODY IMAGE

Are you dealing with restrictive eating, binge episodes, or harmful patterns, I can help you... 

IRRITABILITY 
SENSE OF INNER EMPTINESS HOPELESSNESS

Do you find yourself avoiding certain places, tasks, or conversations—that's completely understandable. 

RELATIONSHIP PROBLEMS
How Do You Fix Relationship Problems?

As love and happiness grow deeper, you'll find yourselves reconnecting in a beautiful way, reminiscent of when you first met. To keep your relationship joyful and fulfilling, it’s helpful to let go of negative thoughts, release old emotions, and develop healthy habits together. Without this effort, relationships might fall into endless arguments or silences.

No matter what you're experiencing, healing is possible

With over 17 years of experience, I specialize in
​Individual and Couples Therapy.

​I have assisted numerous individuals and couples. My training includes specialized work in Cognitive Behavioral Therapy (CBT), which helps change self-critical, negative thoughts into healthier, more positive ones that boost self-esteem. I apply Dialectical Behavior Therapy (DBT) Informed to help manage emotions, stress, and relationships, supporting clients in feeling better while working toward meaningful change. I also use the Gottman Method Therapy, designed to support couples facing relationship challenges, especially when they feel lonely, isolated, or stuck in negative thought patterns that hinder conflict resolution. Its aim is to rebuild commitment, leading to a happier and more fulfilling partnership. Additionally, I employ Emotionally Focused Therapy (EFT) to help couples heal relational distress, strengthen their bonds, and enhance connection and intimacy. I am committed to providing evidence-based care tailored to your unique needs. I look forward to discovering how I can best support your journey.
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​JILL'S CONTACT INFORMATION

336-855-1860 (no texting)

​jillwhitehuffman@gmail.com

CLICK ON TABS IF INTERESTED IN LEARNING MORE
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While working with Jill, I must admit that when she mentioned during our first session that homework was a requirement in therapy, I thought to myself, “Not me." However, by providing me with the tools I needed, along with compassion and support, Jill helped me learn things that kept the process moving toward my desired journey. I felt she understood my issues and was knowledgeable, and she wasted no time getting to work in each session.
-Shirley Grace, High Point, NC-

FACEBOOK THERAPEUTIC MINDFULNESS GROUP


TOPICS IN THE MINDFULNESS GROUP INCLUDE:

​5 KEYS TO MINDFULNESS   
BE MINDFUL
Recognize, tolerate, and cope with negative emotions.
MINDFUL SELF-CARE
Reminding YOU of your true inner and outer beauty.
MINDFUL THOUGHT
Discover personal revelation and purpose for your life.
MINDFUL MUSCLES
Stretches to address pain issues or concerns.
MINDFUL SCRIPTURE
Promote a more relaxing and calming lifestyle.
NOTE: This website is intended for informational purposes only and does not provide an official diagnosis of any kind. If you are experiencing physical or mental health issues, you should seek help from a medical or mental health professional without delay. If you have thoughts of suicide or harming others, please consult our crisis resources list, contact emergency services in your area, or go to the nearest hospital immediately.

    HAVE QUESTIONS? COMPLETE THE FORM BELOW

COUNSELING | COACHING | PREMARITAL COUNSELING GREENSBORO, NC