1-HOUR LUNCH & LEARN
MINDFULNESS SESSION
Available In-Person or Virtual
- It is a perfect mid-day practice for work/life balance
- It is an excellent way to spend your lunch break
- It is an excellent way to spend your lunch break
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Taste of Mindfulness
Overview: Explore the wonderful world of mindfulness and how it can gently enrich your everyday life. Embrace the calm and clarity it brings, turning ordinary moments into treasured experiences.
Join me for a welcoming one-hour interactive session! We'll explore mindfulness together in a relaxed setting, where I’ll demonstrate easy activities and share useful skills to help you boost your focus and self-awareness. It’s a wonderful opportunity to learn how to rewire your brain and increase mindfulness, which can significantly reduce stress and help prevent burnout. I look forward to sharing this experience with you!
You will learn:
- What mindfulness is and what it is not
- Benefits of mindfulness
- 3 Guided Mindfulness Exercises to explore how the mind works
- Benefits of mindfulness
- 3 Guided Mindfulness Exercises to explore how the mind works
As a participant, you will leave knowing:
1. What mindfulness is and what it is not
2. How to apply learned skills and gain confidence while continuing to practice calming their minds
2. How to apply learned skills and gain confidence while continuing to practice calming their minds
I would be happy to speak at your event, conference, or organization on 'Mindfulness and its benefits,' offering helpful strategies for your attendees, or lead my 4-hour workshop, 'Experience Zen as a Lifestyle; a Path toward Mindful Self-Care.' Click the link below to explore this experience and schedule the session that works best.