1-HOUR LUNCH & LEARN ​

MINDFULNESS SESSION​

​Available In-Person or Virtually 

- It is a perfect mid-day practice for work/life balance
- It is an excellent way to spend your lunch break

Taste of Mindfulness

Take a refreshing mid-day pause and discover how mindfulness can bring more calm, focus, and balance to your day. This welcoming one-hour session is a great way to make the most of your lunch break while learning simple practices you can use right away.
In this interactive session, we’ll explore the basics of mindfulness in a relaxed, easy-to-follow setting. You’ll try guided exercises, learn practical skills to strengthen focus and self-awareness, and discover how mindfulness can help reduce stress and prevent burnout.

You will learn:

- What mindfulness is and what it is not
- The Benefits of Mindfulness in everyday life
- 3 Guided Mindfulness Exercises to experience how the mind works

As a participant, you will leave knowing:

1. A clear understanding of mindfulness
2. Simple techniques you can continue practicing with confidence
3. A calmer, more centered approach to daily life
I’d love to bring this experience to your event, conference, or organization. I also offer a 4-hour workshop, Experience Zen as a Lifestyle; a Path toward Mindful Self-Care.
​Click the link below to learn more and schedule the session that best fits your group.

​JILL'S CONTACT INFORMATION
336-855-1860 (no texting) ​
jillwhitehuffman@gmail.com