BRIEF LOOK AT DBT-INFORMED SKILLS
YOU'LL LEARN HOW THEY'LL BENEFIT YOU

Cognitive Behavioral Therapy (CBT) 

Offers supportive, educational, and effective ways to help you understand the connection between your thoughts and feelings. Aims to gently guide you in changing unhelpful negative thought patterns and emotions, while encouraging positive new behaviors that can lead to better physical responses.  
It's a welcoming approach that supports your journey toward mental well-being.

Meanwhile, Dialectical Behavior Therapy (DBT) Informed 

approaches provide encouraging skills that can help you stay grounded when you notice what is happening. As you discover, learn, and practice new skills to remain calm, you'll be better equipped to make positive changes and keep your thinking balanced during overwhelming moments. Embracing this instead of judging it, and with regular practice, you'll find yourself returning to these skills and trying again. This journey can lead you to a more productive, fulfilling, and rewarding life, allowing you to navigate relationships confidently without feeling helpless, discouraged, or overwhelmed.
The skills I teach, demonstrate, and encourage you to practice come from four key modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Mindfulness Skills

✨Building mindfulness involves gently redirecting your attention from worries about the past or future to fully engaging your senses. It encourages approaching your experience with nonjudgmental and self-compassionate thoughts, fostering greater understanding, patience, and kindness.
This practice helps you take a moment to pause and reflect thoughtfully on your surroundings. Developing your mindfulness can improve your ability to respond thoughtfully to what truly matters now, enhancing awareness of what's important at the moment. The goal is to avoid overwhelming yourself by doing too much.

Distress Tolerance Skills 

✨Here to gently support you through tough times beyond your control, helping you manage them with more ease and less stress. They promote awareness of emotional triggers and share simple tools to pause and respond kindly. By letting go of the struggle and accepting difficult moments, you can reduce unnecessary suffering. This involves releasing worries and automatic anxious thoughts. 
Calming your nervous system through thoughtful problem-solving allows you to gather facts and take positive steps. This compassionate approach encourages kinder self-care, helps you shift away from temporary relief behaviors, and handle anxiety-provoking situations better. These skills help you identify triggers, manage challenges, and prevent suffering by embracing stress, releasing rumination and worries, and avoiding short-term destructive habits. 

Emotional Regulation 

✨Mastering emotional regulation can transform your life. Intense feelings can be hard to handle, but learning to recognize and understand them makes a big difference. ​
By intentionally recognizing and handling your emotions without judgment, you promote your overall well-being and respond more thoughtfully instead of reacting impulsively.

Interpersonal Relationship Skills

✨Interpersonal effectiveness helps you build and sustain strong, positive relationships by teaching you how to confidently express your needs to achieve your goals, respect yourself, and set healthy boundaries—even in challenging situations—while upholding your integrity.
These skills encourage kindness and respect through active listening, showing genuine interest, understanding different perspectives, maintaining eye contact, and communicating clearly by focusing on facts and thoughtful responses.
If you're curious where to start, you're welcome to book a free 15-minute consultation when you're ready 
ONE-ON-ONE 5-WEEK INTENSIVE (DBT) CARE
DIALECTICAL BEHAVIORAL-INFORMED
MEET IN-PERSON OR VIRTUAL