BRIEF LOOK AT DBT-INFORMED SKILLS
YOU'LL LEARN HOW THEY'LL BENEFIT YOU

Cognitive Behavioral Therapy (CBT) 

Curious about how CBT can help? This supportive, practical approach helps you explore the link between your thoughts, feelings, and actions. With gentle guidance, you’ll start shifting unhelpful patterns, build healthier habits, and move toward feeling better in mind and body.

Meanwhile, Dialectical Behavior Therapy (DBT) Informed 

Curious about DBT-informed support? This approach offers practical, encouraging skills to help you stay grounded, calm, and balanced, even in overwhelming moments. As you learn and practice new ways of responding, you can build confidence, strengthen your relationships, and move through life with more ease.
The skills I teach draw from four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Mindfulness Skills

✨Can help you slow down, tune in, and feel more present. Instead of getting pulled into worries about the past or future, you’ll learn how to focus on what’s happening right now with more calm, clarity, and self-compassion.
This practice can help you pause, notice what matters most, and respond with greater intention, rather than feeling overwhelmed or pulled in too many directions.

Distress Tolerance Skills 

✨Can help you get through tough moments with more calm, confidence, and ease. In this session, you’ll learn simple tools to pause, notice your triggers, and respond in a way that feels more grounded and kind to yourself.
Instead of getting stuck in worry or reacting automatically, you’ll practice ways to steady your nervous system, think things through, and take positive next steps. The skills can help you face stress more effectively, reduce unnecessary suffering, and care for yourself in healthier ways.

Emotional Regulation 

✨Can be a game-changer. When strong feelings show up, learning how to notice, understand, and work with them can help you feel more in control and less overwhelmed.​
In this session, you’ll explore how to respond to emotions with more awareness and less judgment, so you can support your well-being, make clearer choices, and handle life with more confidence.

Interpersonal Relationship Skills

✨Can help you build stronger, healthier connections while staying true to yourself. In this session, you’ll learn how to express your needs with confidence, set clear boundaries, and navigate difficult conversations with respect/integrity.
These skills also support better communication through active listening, understanding different perspectives, and responding thoughtfully so your relationships can feel more balanced, connected, and meaningful.
If you're curious where to start, you're welcome to book a free 15-minute consultation when you're ready 
ONE-ON-ONE 5-WEEK INTENSIVE (DBT) CARE
DIALECTICAL BEHAVIORAL-INFORMED
MEET IN-PERSON OR VIRTUAL