A NEWSLETTER ENCOURAGING POSITIVE CHANGES TOWARDS EVERYDAY CHALLENGES
SUCH AS:
Life Transition Issues | Life Purpose and Direction | Personal Growth | Stress Management | Financial Issues | Parenting Challenges | Anxiety | Chronic Pain | Relationship Problems | Chronic Arguments | Trust | Jealousy | Chronic Arguments | Separation | Divorce
Join Jill in pursuing an experiential transformation experience as you diligently work towards improving self-discovery and achieving healthy lifestyle changes and happiness by receiving her
FREE E-NEWSLETTER.
FREE E-NEWSLETTER.
FREE E-NEWSLETTER
WHAT YOU CAN EXPECT
TOPICS THAT ADDRESS MANY MENTAL AND PHYSICAL CONCERNS/ISSUES
Jill's Contact Information phone: 336-855-1860 email: jillwhitehuffman@gmail.com
MINDFULNESS Is So Important! When Addressing Mental and Physical Challenges - More Clarification Below
DO YOU FIND YOURSELF
- Often critical of yourself and others?
- Having a hard time staying focusing and /or concentrating? Hard to stay asleep and/or fall asleep?
- Feeling tired when you wake up?
- Experiencing chronic back pain, shoulder pain, hip pain, foot pain, and/or other pain issues?
- Having a hard time staying focusing and /or concentrating? Hard to stay asleep and/or fall asleep?
- Feeling tired when you wake up?
- Experiencing chronic back pain, shoulder pain, hip pain, foot pain, and/or other pain issues?
DO YOU FIND YOURSELF FEELING
- Lacking energy?
- Irritable, agitated, restless, and/or easily annoyed?
- Defensive and argumentative and/or reactive with family and friends?
- Irritable, agitated, restless, and/or easily annoyed?
- Defensive and argumentative and/or reactive with family and friends?
Brain Changes Causes Our Brain to Improve Our Ability to Function Mindfully
1. Attempting to be present provides you with valuable information, such as: “How the Brain Works - Ways to Slow it Down”!
2. If used as a daily practice it allows you to take time out from your busy life to clear your mind of clutter and judgment while focusing on the things that really matter and cause you to become more aware and observant
3. Practicing mindfulness sends positive signals/messages to our brain which causes effective structural changes that make it easier to adapt and deal with the everyday task without feeling emotionally overwhelmed and/or physically uptight.
4. The (amygdala) part of the brain is responsible for emotional regulation, memory, and more. The (prefrontal cortex) is the part of the brain responsible for decision making, awareness and concentration enlarge if skills are practiced daily.
2. If used as a daily practice it allows you to take time out from your busy life to clear your mind of clutter and judgment while focusing on the things that really matter and cause you to become more aware and observant
3. Practicing mindfulness sends positive signals/messages to our brain which causes effective structural changes that make it easier to adapt and deal with the everyday task without feeling emotionally overwhelmed and/or physically uptight.
4. The (amygdala) part of the brain is responsible for emotional regulation, memory, and more. The (prefrontal cortex) is the part of the brain responsible for decision making, awareness and concentration enlarge if skills are practiced daily.
Jill has a track record of successfully inspiring and motivating individuals, who experience high levels of stress, by teaching them effective ways to communicate, regulate emotions, reduce stress proactively, mediate, and model appropriate responses for the best results.
She feels that work, home, and personal life must be navigated in such a way that one feels he/she has a daily practice plan that promotes positive change, such as self-awareness (thoughts, emotions, and feelings), openness to different viewpoints, self-fulfillment, self-management, and resilience.
She feels that work, home, and personal life must be navigated in such a way that one feels he/she has a daily practice plan that promotes positive change, such as self-awareness (thoughts, emotions, and feelings), openness to different viewpoints, self-fulfillment, self-management, and resilience.
WHO BENEFITS
Executives, Leaders, Professionals, Educators, Healthcare Professionals, ALSO, those experiencing Stress, Burnout, Compassion Fatigue, Trauma, Chronic Pain, Lack of Time Management, Anxiety, Depression, Major Life Changes, Illnesses, and/or Grief - YES - EVERYONE BENEFITS!
JILL'S E-NEWSLETTER OFFERS FREE HELPFUL TIPS
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FREE E-NEWSLETTER
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Newsletters contain valuable useful information to help you take care of
YOURSELF – RELATIONSHIP – OVERALL HEALTH
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To Contact Jill and/or to Receive Free Helpful Tips call her 336-855-1860 email, or you may complete the form below!