​Mindfulness in Greensboro, North Carolina

Self-Care | Meditation | Mindfulness Meditation | Peaceful Mind
​|Stress | Burnout | Trauma| Anxiety | Depression | Mental Health | Zen Lifestyle

Overview & Benefits of ​Mindful Self-Care through Zen Practice

Yet amid circumstances, ​Practicing Mindful Self-Care through Zen Practice may be helpful. Mindful Self-Care through Zen Practice is a Virtual and Face-to-Face Interactive Course

​*The Pressures of Life Often Divert and Displace Our Attention

- The pressures of life often divert and displace our attention. Many of us find ourselves engulfed in virtual or abstract worlds or distracted and preoccupied with circumstances. 
- How often do we ruminate on negative situations long after they pass? Our thoughts are our silent intentions. Positive thoughts create a greater overall sense of well-being.
- While we cannot foresee or anticipate undesirable circumstances, we can prepare ourselves for life nuisances by developing our internal responses. Self-Care encourages us to devote adequate attention to ourselves. As a result, we are better equipped to manage life’s stressors. 
- There is an unlimited source of power inside of all of us, our attention. We must learn how to harness that power.

*The Quietness of Emptiness; Despite the Noise

Seems to be the greatest endeavor for ourselves and achieving a sense of PEACE matters now! 

​ We’ve lost “Normal.” We have to be able to function in the noise…

- Our brain is capable of rewiring itself through Neuroplasticity.
- Our goal should be to have the desire to change our brain chemistry and to be able to think and interpret things in a more positive light to reduce irritable/anxious moods and/or stress and increase a state of calmness.

​ Are YOU Dealing with a Cluttered Brain? “Just Throw It Out”

Jill serves as a guide to providing:

1. Helpful ways to DECLUTTER the brain, when YOUR BRAIN has reached maximum capacity.
2. A better understanding of "WHY?" by seeing the TRUTH about YOURSELF is critical to overcoming challenging and difficult experiences: “Find Your Tue SELF”
3. Benefits of Shifting from Chaotic Unhealthy Patterns towards Living a Richer, Fuller Life
What's Normal?  This is the first question many have when developing their routines. Acknowledging what matters to you is the easiest way to restore the delicate balance of the psyche.
When We Focus on the Negatives in our lives, we forfeit our appreciation for the positives. Adapting a gratitude mindset gives us something to look forward to despite our surroundings. 
Your Sanity is Your Responsibility
Ignoring your needs to satisfy others will instigate self-resentment as well as resentment within those relationships.
When the MIND is cluttered with so many thoughts it makes it virtually impossible to complete a task promptly.
Often, we find ourselves feeling unstable and going around in circles, stressed out, only completing half of the task, or giving up with the idea that "I Will Start Again Tomorrow".

Declutter that which is disruptive!
Mindful Self-Care through Zen Practice helps ​clear space for a healthier you

A stable internal atmosphere permeates even the most chaotic external environments. Not only do we have to maintain our physical health, we must also preserve our mental health as well.

The #1 key towards keeping our minds functioning at their best requires that we train them daily using healthy home self-care mindful practices, just like we develop a plan to train our bodies!

Licensed Clinical Mental Health Professional, Marriage Family Therapist & Licensed Massage & Bodywork Therapist Jill White-Huffman combines her Mindful Self-Care curriculum with the teachings of Zen to bring you Practicing Mindful Self-Care through Zen Practice...

Practicing Mindful Self-Care through Zen Practice 

Developed by Jill White-Huffman, LCMHC, MFT, LMBT

​Jill’s 1-HOUR BRIEF OVERVIEW OR her 3 ½ HOURS OF FULL PRESENTATION ​

is designed to teach you how to ascend into your most refined self (through Zen) and maintain that ascension (through Mindful Self-Care). Zen is the construct; Mindful Self-Care is the maintenance. It is without saying; that you must take care of yourself before you can take care of others.

In examining topics that uproot our lives and disturb our sanity— we are better equipped to manage challenges and avoid the possibility of introducing dysfunctional behavior into our lives (i.e., Ignoring our own needs, overextending on others, nonexistent work/life balance).

​This Training ​

- helps you face pressure with ease and avoid introducing dysfunctional behaviors into your routine!!!
​- it is designed to help individuals reduce stress and burn-out, improve mental clarity, regulate emotional imbalances, connect better, feel an increase in energy, and patients to stay on top of their to-do-list.     

1 HOUR BRIEF OVERVIEW & OBJECTIVES:

​Jill’s 1 Hour Brief Overview offered Face-to-Face or Virtually ​

is a perfect mid-day practice for managing work/life balance. It is excellent to schedule a Lunch and Learn event.

​Lunch and Learn:

​Mindful Self-Care through Zen Practice an Interactive Webinar
Presented to you by Jill White-Huffman, LCMHC, MFT, LMBT

​​Invite Jill to Come to Speak

​to your staff, co-workers, group, organization or etc. This brief interactive time allows them to: Turn inward, reinvigorate, and put aside busyness to learn creative ways to calm the mind, making it easier to cope with the daily shifts in experiences of life.
To learn more about Jill’s Live Webinar or Face-to-Face program entitled: Practicing Mindful Self-Care through Zen Practice and/or to schedule, you may contact her by completing the form below, or by

calling her at 336-855-1860 or emailing: jwhite_huffman@yahoo.com

​3 ½ HOUR Live Webinar or Face-to-Face FULL OVERVIEW & OBJECTIVES:

​​* Jill's Mindful Self-Care Curriculum

- It helps you to explore various ways to cope with people-pleasing, over-thinking, hopelessness, relationships, and work/life balance One Step at a Time…

* Mindfulness - Our predisposition to reference the past or predict the future weighs us down heavily and unnecessarily ​

​- Mindful living is a therapeutic change that exceeds just simple distressing. Using the skills learned in this presentation allows you to make conscious changes to your behavior and avoid past reactions to stress.
- Life is tough and sometimes we need to just STOP and take a Deep Breath!

​* Self-Care - Attention to Personal Upkeep

​- Self-care is a necessary human function. You must prioritize yourself.
- Self-Care is a commitment to self-improvement and personal maintenance…

​Within the curriculum, Jill introduces Seven Self-Care Lanes and Directions for Navigating the Lanes

​1. Seven Self-Care Lanes

The essence of self-care within the company of experience promotes faith in self-reliance; giving us the incentive to allocate distinct time intervals to the processes of life. Conversation control is the key to reinventing your response, all integral aspects in the pilgrimage toward finding our purpose.

​2. Seven Directions for Navigating the Lanes and a Roadmap to Mindful Self-Care...

- Failure to pursue self-care can increase our chances of encountering issues or further exacerbate pre-existing conditions.
- Jill’s intention for time spent together is to provide you with helpful tools to increase your knowledge and understanding in the areas of awareness.
- Practicing active awareness is essential to stress management, task involvement, and productivity. As you learn the many different aspects of Self-Care and the navigation process, you will become more capable of taking care of yourself physically, mentally, and emotionally.

​*Mindful Self-Care - Helps Drive the Pressure Out!

- Mindful Self-Care encompasses two distinct ideas: mindfulness and self-care.
- It is meticulous behavior that helps us home in on the little details. This term combines the consciousness of mindfulness with the intrinsic commitment to self-care.
- Mindful Self-Care helps us not to become stagnate when we encounter roadblocks. 

​* Descriptions of variables that pollute our internal atmospheres

i.e., stress, burnout, barriers, vulnerability, triggers

​* Concept of Self

We are accustomed to meeting the demands of others, whether it is our kids, our partners, or our jobs.
Jill challenges you all to discover and build your relationship with the most important person in your life; YOU.

* Understanding Zen - Remaining Neutral as a Lifestyle ​

- The practices teach us spiritual sensibility which in turn creates peace and appreciation for the connection (Experience Harmony) between self and the networks of life. 
​- The goal is to combine all the ingredients of self, mind, breath, body

​* Meditative Exercise and Therapeutic Stretch Workout

- Evidence suggests that human energy is directly related to the alignment of the spinal cord.
- Merging awareness with heightened physical activity can help you integrate mindfulness into your own everyday routines.
- ​​Each piece of the curriculum promotes consciousness beginning with the mind and subsequently, the body.

Jill’s Success as a Presenter…

Jill has a track record of successfully inspiring and motivating individuals, who experience high levels of stress, by teaching them effective ways to communicate, regulate emotions, reduce stress proactively, mediate, and model appropriate responses for the best results.

She feels that work, home, and personal life must be navigated in such a way that one feels he/she has a daily practice plan that promotes positive change, such as self-awareness (thoughts, emotions, and feelings), openness to different viewpoints, self-fulfillment, self-management, and resilience.

Jill invites you on the road to quality control, spiritual growth, and self-discovery. Join her at one of her scheduled mindful self-care seminars or contact her directly to speak at your organization, ladies’ group, church event, retreat, or conference. Let Jill guide you to being positively present in all of life’s moments.

To learn more about Jill’s Live Webinar program entitled: Practicing Mindful Self-Care through Zen Practice and/or to schedule, you may contact her by completing the form below leaving brief details...

Or by calling Jill at 336-855-1860 or emailing: jwhite_huffman@yahoo.com

​​Jill looks forward to helping participants along their journey ​
​towards a healthier and happier life!