EMOTIONAL EATING | BINGING | BODY IMAGE
Are Struggling with Undereating or Overeating? feeling out of control, and experiencing physical or emotional discomfort, guilt, or shame? You’re not alone—many face uncertain food choices and stressful dieting expectations. If you're dealing with restrictive eating, binge episodes, or harmful patterns, I can help you reconnect with your body's needs and overcome negative thoughts about food. I use a wide range of proven eating treatments that make sure everyone with an eating disorder can get effective treatment. I am dedicated to helping her clients achieve a lasting recovery, supporting them every step of the way.
My Approach to Chronic and Emotional Eating, Binging, and Body Image addresses emotional factors, strengthens coping strategies, and supports recovery through collaboration and compassion by using techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness and Intuitive Eating, Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy all of which teaches you helpful ways to find peace with food, build emotional resilience, and regain control of your eating habits.