Considering How Often Do You Go To Therapy?
Remember, therapy isn't an instant fix; it’s a journey that requires some time and effort, much like working out to stay fit. With the right support, you can learn important skills to better manage your mental health and find your balance. It might feel overwhelming at first, but just being here shows you’ve already taken a meaningful first step. I create a warm, welcoming space where you can explore what’s holding you back and build the confidence to live more true to yourself. I work with individuals and couples dealing with anxiety, eating concerns, life changes, stress, burnout, and relationship issues, making sure each session is as supportive and helpful as possible.
Insurance Accepted Include:
Aetna, Blue Cross Blue Shield of NC, UnitedHealthcare, and Self-Pay
Insurance Accepted Include:
Aetna, Blue Cross Blue Shield of NC, UnitedHealthcare, and Self-Pay
IT’S NORMAL TO FEEL ANXIOUS WHEN UNCERTAIN
Take comfort in knowing it's okay to experience these emotions and try to be kind to yourself during these times.
Occasional anxiety, especially concerning specific issues, is entirely normal; everyone experiences it from time to time. But when anxiety becomes intense and traps you into a cycle of feeling overwhelmed, constantly on edge, or exhausted even by small tasks, it can be very tough. It may lead to frustration, self-criticism, racing thoughts, trouble focusing, and other physical sensations that can be quite upsetting. If these feelings occur frequently and are hard to manage, they could lead to social withdrawal and disrupt your ability to enjoy life, work, and relationships. Remember, you're not alone, and many people share these feelings, and help is available if needed. I use Psychoeducation to break the cycle by helping you recognize automatic negative thoughts and their triggers. I also employ therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you understand how worries operate in your brain, identify patterns and behaviors that cause suffering, and reshape thought patterns that keep you stuck.
Occasional anxiety, especially concerning specific issues, is entirely normal; everyone experiences it from time to time. But when anxiety becomes intense and traps you into a cycle of feeling overwhelmed, constantly on edge, or exhausted even by small tasks, it can be very tough. It may lead to frustration, self-criticism, racing thoughts, trouble focusing, and other physical sensations that can be quite upsetting. If these feelings occur frequently and are hard to manage, they could lead to social withdrawal and disrupt your ability to enjoy life, work, and relationships. Remember, you're not alone, and many people share these feelings, and help is available if needed. I use Psychoeducation to break the cycle by helping you recognize automatic negative thoughts and their triggers. I also employ therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you understand how worries operate in your brain, identify patterns and behaviors that cause suffering, and reshape thought patterns that keep you stuck.
CHRONIC EATING – EMOTIONAL EATING – BINGE EATING
Struggling with undereating or overeating, feeling out of control, and experiencing physical or emotional discomfort, guilt, or shame? You’re not alone—many face uncertain food choices and stressful dieting expectations. If you're dealing with restrictive eating, binge episodes, or harmful patterns, I can help you reconnect with your body's needs and overcome negative thoughts about food. My approach to Chronic and Emotional Eating, Binging, and Body Image addresses emotional factors, strengthens coping strategies, and supports recovery through collaboration and compassion. Techniques such as Cognitive Behavioral Therapy (CBT), mindfulness and intuitive eating, Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy can help you find peace with food, build emotional resilience, and regain control of your eating habits.
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ARE YOU FEELING STRESSED OR BURNED OUT?
Burnout isn't just about feeling tired; it's a persistent stress that saps your energy, leaves you disconnected, and shakes your confidence. Remember, you're not broken—your nervous system is just trying to protect you. If you notice yourself feeling constantly on edge, having a hard time relaxing, feeling drained, or experiencing pain, panic, or confusion, these may be signs you're overwhelmed rather than just stressed. You might also find yourself avoiding certain places, tasks, or conversations—that's completely understandable. Remember, it’s perfectly fine to pause, breathe, and enjoy the journey. Taking time for yourself can bring new energy and joy to your pursuits. I enjoy working with individuals to help them rediscover their passion!
I use Dialectical Behavior Therapy-Informed (DBT) skills, which combine cognitive-behavioral techniques like mindfulness, to help you focus your attention and stay fully present without judgment, steering clear of labels like “good” or “bad” for experiences. This helps you develop a more stable sense of self. Distress Tolerance strategies support you in coping with intense emotional pain by teaching helpful ways to accept and endure distress without resorting to negative or harmful behaviors. These include distraction and soothing techniques, as well as weighing the pros and cons of your actions, which can help prevent situations from escalating. Emotion Regulation is about recognizing and changing negative thought patterns and behaviors related to Stress and Burnout. It also helps you understand how emotions work and develop skills to enhance positive moods and lessen vulnerability to negative ones, replacing unhealthy emotional responses with healthy self-regulation strategies to avoid harmful coping methods. Relationship Skills empower you to express your needs, handle conflicts by setting boundaries, maintain self-respect and independence despite external pressures, and build healthy, supportive relationships.
I use Dialectical Behavior Therapy-Informed (DBT) skills, which combine cognitive-behavioral techniques like mindfulness, to help you focus your attention and stay fully present without judgment, steering clear of labels like “good” or “bad” for experiences. This helps you develop a more stable sense of self. Distress Tolerance strategies support you in coping with intense emotional pain by teaching helpful ways to accept and endure distress without resorting to negative or harmful behaviors. These include distraction and soothing techniques, as well as weighing the pros and cons of your actions, which can help prevent situations from escalating. Emotion Regulation is about recognizing and changing negative thought patterns and behaviors related to Stress and Burnout. It also helps you understand how emotions work and develop skills to enhance positive moods and lessen vulnerability to negative ones, replacing unhealthy emotional responses with healthy self-regulation strategies to avoid harmful coping methods. Relationship Skills empower you to express your needs, handle conflicts by setting boundaries, maintain self-respect and independence despite external pressures, and build healthy, supportive relationships.
LOSS IS A NATURAL PART OF LIFE
Loss is a natural part of life, but that doesn’t mean that grieving is easy, and you don’t have to face it alone.
Losing someone you love, whether it’s recent or happened long ago, can feel like a lot to handle and bring up deep emotions. Grief often hits you unexpectedly, leaving you tired and unsure of what to do next. Everyone experiences loss in their own way, and there’s no right or wrong way to grieve. Still, many people share similar feelings, and understanding the stages of grief can help make sense of what you're feeling. Keep in mind that not everyone will go through all the stages or do so in the same order; sometimes they overlap or are skipped. If grief lasts a long time, it can feel overwhelming, lonely, and confusing about how to move forward. It can affect your thoughts, making it hard to focus, make decisions, or remember things. You might find yourself pulling away from loved ones or questioning your beliefs. Emotions like sadness, anger, confusion, or regret can come and go, and your body might react in different ways, too. Remember, you’re not alone in this. Even when it feels hard, it often gets easier over time. Be kind and patient with yourself, giving yourself the space and time to heal. Everyone’s grief journey is unique—what helps one person may not help another. If you need support, I’m here to help with different ways to process your grief, discover coping strategies, and keep moving forward. Trying out different approaches can help you find what works best for you.
Losing someone you love, whether it’s recent or happened long ago, can feel like a lot to handle and bring up deep emotions. Grief often hits you unexpectedly, leaving you tired and unsure of what to do next. Everyone experiences loss in their own way, and there’s no right or wrong way to grieve. Still, many people share similar feelings, and understanding the stages of grief can help make sense of what you're feeling. Keep in mind that not everyone will go through all the stages or do so in the same order; sometimes they overlap or are skipped. If grief lasts a long time, it can feel overwhelming, lonely, and confusing about how to move forward. It can affect your thoughts, making it hard to focus, make decisions, or remember things. You might find yourself pulling away from loved ones or questioning your beliefs. Emotions like sadness, anger, confusion, or regret can come and go, and your body might react in different ways, too. Remember, you’re not alone in this. Even when it feels hard, it often gets easier over time. Be kind and patient with yourself, giving yourself the space and time to heal. Everyone’s grief journey is unique—what helps one person may not help another. If you need support, I’m here to help with different ways to process your grief, discover coping strategies, and keep moving forward. Trying out different approaches can help you find what works best for you.