​WELLNESS STARTS ONE STEP AT A TIME!

JILL OFFERS COUNSELING & COACHING
INDIVIDUALS | PREMARITAL | MARRIED COUPLES 

GET TO KNOW YOURSELF AND PARTNER

Counseling and/or Coaching offers a safe, therapist-centered space to reflect on yourself and/or your relationship, receive research-based tools, ask questions, and learn practical skills and techniques to use outside of your sessions.

Learn New Tools to Break Free from Feeling Stuck

Problems are a natural part of life that often present new challenges, hindering our progress and preventing us from moving forward. 
Jill’s goal is to work with you individually to navigate stressful life challenges by teaching evidence-based skills that help you recognize patterns, overcome tough times, and develop effective coping strategies. This empowers you to be more present as you work toward self-awareness and well-being. 
Jill uses Cognitive Behavioral Therapy (CBT) to help reframe negative, critical inner thoughts into healthier, more positive ones, which boosts self-esteem. She also employs Dialectical Behavior Therapy (DBT) to help manage emotions, stress, and relationships, ultimately helping you feel better while working toward meaningful change in your daily life.

Jill is here to help decide which modality fits you for assistance with:

Anxiety & Worry | Aging/ Change / Life Transitions | Blended Family | Breakup Issues | Caregiver Issues | Chronic Pain | Depression | Divorce | Emotional Overwhelm | Emptiness | Forgiveness & Trust | Helplessness | Infidelity | Rejection Issues | Relationship and Marriage Issues | Self-Care | Stress | Workplace Issue

Some Relationships Struggle While Others Thrive!

With all the demands of everyday life, our attention is often distracted, leaving us with little to no time to focus on what truly matters: our relationships. As a result, one or both partners may experience relational tension, develop feelings of resentment and conflict, and/or feel disconnected.
​​This is when essential tools are needed to help couples avoid getting stuck in stressful relational cycles that lead to ongoing conflict.
Jill aims to assist couples through a focused, immersive approach that uncovers who they truly are as individuals so that they better understand themselves as individuals, identify the root causes of their problems, and learn new skills for meaningful change as a couple. These changes improve their responses to each other, strengthen and deepen their bond, and ultimately lead to healing and greater intimacy. ​

Concerns Addressed In A Short Period Of Time:

Anxiety | Communication Problems | Control Issues | Divorce / Divorce Adjustment | Emotional Overwhelm | Infidelity / Affair Recovery | Mood Swings / Mood Disturbance | Premarital Counseling | Relationships and Marriage | Stress | Trust Issues | Worthlessness
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​Jill's Contact Information

336-855-1860 (no texting)

jillwhitehuffman@gmail.com
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While working with Jill, I must admit that when she mentioned during our first session that homework was a requirement in therapy, I thought to myself, “Not me." However, by providing me with the tools I needed, along with compassion and support, Jill helped me learn things that kept the process moving toward my desired journey. I felt she understood my issues and was knowledgeable, wasting no time getting to work in each session.
-Shirley Grace, High Point, NC-

FACEBOOK THERAPEUTIC MINDFULNESS GROUP

​5 KEYS TO MINDFULNESS   
BE MINDFUL - ​​Tips to help you recognize, tolerate, and cope with negative emotions. 
MINDFUL SELF-CARE - Reminding YOU of your true inner and outer beauty. 
MINDFUL THOUGHT - Tips and informative information are shared that provide you with direction as you receive personal revelation and purpose for your life.
MINDFUL MUSCLES - Helpful Tips that consist of a variety of stretches you may want to try to help with pain issues/concerns. 
MINDFUL SCRIPTURE - Scriptures are provided to achieve a more relaxing and calming lifestyle
COUNSELING | COACHING | PREMARITAL COUNSELING GREENSBORO, NC